This afternoon, we all took part in the NSPCC Speak Out, Stay Safe programme. We looked at how we can keep ourselves safe and what we should do if we do not feel safe. The programme helped us to understand:

• abuse in all its forms and how to recognise signs of abuse
• that abuse is never a our fault and that we have the right to be safe
• where to get help and the sources of help available to us

The assemblies, which featured Ant and Dec, supported us to feel empowered - knowing how we can speak out and stay safe. We then took part in some activities that helped us to identify who we have in our lives that we could talk to if we feel worried or unsafe.

With the help of the mascot, Buddy the speech bubble, we know we have the right to:

• speak out and be heard
• be safe
• get help when they need it